We all happen: from time to time, we get angry. Being angry or feeling anger is only part of the wide range of human emotions, including sadness, joy and fear.
Some people get angry more easily and more intensely than others. Maybe reply quickly to any provocation, attacked verbally and sometimes physically. But anger in addition to impact others affects our body. So today point out some of the effects of anger on health.
What are the causes of anger?
The causes of anger or rage are complex. Even researchers and psychologists to admit that the phenomenon is not fully understood. In fact, all human beings react to certain triggering events.
Anger is a reaction limit, is the need to assert one's self. A trigger of anger can be something that annoys or irritates, often the result of misconduct or injustice. May come into play when you feel humiliated as a result of an insult or a rude gesture.
This anger may also be the result of a person to feel threatened his authority or reputation. Of course, the triggers vary from person to person, depending on age, sex, culture, education, etc... In addition, factors such as stress can be linked to anger.
What are the dangers of anger?
Repressing anger is bad for health psychophysics. Health problems are several, including pictures of depression. Also manifest physical damage and indoles psychosomatic pains, such as ulcers and suffering from severe headaches and migraines.
There are opinions that said not to pull out one's feelings of anger causes them to continue to live within us for a very long time. Swallow the anger is bad but in turn also scream. It has been suggested that anger can be deadly, as the product of continuous distress and anger angry outbursts, heart problems occur, the type of arrhythmias that led in pre infarcts, cardiac arrest and death.
Exploit is fairly common, especially among women, but generally no avail as the problem rather than solved continues and increases, i.e. the feeling of anger persists for the same problem.
How can we not be angry?
Knowing how to control anger is the key. If you live in a hostile environment, where tempers flare for trivial, face life issues angry. Even if you can not completely avoid people or things that are the triggers, you can also learn to control how you react to these factors.
This implies a change in thinking. Who usually has very high expectations, has more trouble controlling anger because when something is not its height can be easily disappointed and irritated. To combat this form of perfectionism is good to know and make sure that nobody is perfect, because if not live life angry.
